How to Make Healthy Choices and Work Out On Vacation

How to Make Healthy Choices and Work Out On Vacation

For 17 days this year, my husband and I traveled through the Yucatan Peninsula in Mexico, including Cancun, Playa del Carmen, and Isla Mujeres, then headed to Ambergris Caye, Belize. Because of my health and wellness journey, I’ve learned how to make healthy choices,...
Why a Kickboxing Workout is One You Should Try

Why a Kickboxing Workout is One You Should Try

In the 11 years since my son was born, I’ve, at times, felt my self-perception shift from confident badass who can command a room to a nagging, perpetually stressed-out mom who barely has the time or energy to take care of herself, let alone manage a family, career...
The One Health Benefit of Exercise You Need to Know

The One Health Benefit of Exercise You Need to Know

Most people consider joining a gym when they need to lose weight or get in better shape. But did you know that while you work the muscles on your body, you’re also working that muscle (yes it’s technically an organ) between your ears? That’s right, your...