Welcome to My Blog!

What a To-Be List Is And Why I wrote one

I’m a woman of action. I love to “do” things, often lining up activities, taking trips, traveling, touring, and when it came to running my hospitality company, I was completely hands on.  I lived in the land of the to-do list, ultimately causing great risk to my...

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How to Make the Most of Rejection

Dealing with professional rejection can be a challenging, but required part of life for many people for many different reasons and even though I spent ten years as a CEO of a hospitality empire, I am no stranger to rejection. As a Gemini, I always divided my life into...

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The Joy of Journaling and Why You Need to Try It

I collect journals! I love the look and feel of them and know that they can be a beautiful reminder to encourage me to write out my thoughts, express my feelings, and plan my day, week, month, and life!  There’s one catch: I want to journal. I know it would help me to...

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How My Midlife Crisis Changed Me Forever

I always thought that a midlife crisis was an interesting paradox. What on EARTH could create the circumstances of someone uprooting their entire life or completely changing everything they’d done or known up until then? And then I found myself smack dab in my own...

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How to Make Healthy Choices and Work Out On Vacation

For 17 days this year, my husband and I traveled through the Yucatan Peninsula in Mexico, including Cancun, Playa del Carmen, and Isla Mujeres, then headed to Ambergris Caye, Belize. Because of my health and wellness journey, I’ve learned how to make healthy choices,...

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Why a Kickboxing Workout is One You Should Try

In the 11 years since my son was born, I’ve, at times, felt my self-perception shift from confident badass who can command a room to a nagging, perpetually stressed-out mom who barely has the time or energy to take care of herself, let alone manage a family, career...

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The One Health Benefit of Exercise You Need to Know

Most people consider joining a gym when they need to lose weight or get in better shape. But did you know that while you work the muscles on your body, you're also working that muscle (yes it’s technically an organ) between your ears? That's right, your brain! And...

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How to Make the Most out of an Injury

A few months ago I wrote about turning a rejection into one of the most positive experiences of my life (and why I’m able to write this blog!). Turns out that wasn’t the only experience I would have on this journey that would need reframing. I’m writing this from my...

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10 of the Best 10 Min Workouts You Can Do Anywhere

A common complaint I hear from clients is that they never have enough time to work out or eat healthily. There’s not enough time to meal prep or maybe there’s not enough time to go to an exercise class or even get to the gym. Yes, we’re all busy. However, time is a...

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10 Holistic Remedies You Need to Know

While I’ve certainly benefited from the expertise of classically trained medical health professionals, I’ve also enjoyed the natural benefits of natural medicine. I’m a holistic health example and I’ve used a lot of holistic remedies to help me from everything from...

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How to Stop being a Workaholic and Enjoy Your Life!

If you're in an addictive relationship with your career, it’s actually pretty common. Unfortunately, as Americans, our culture places a high value on being “busy”, and it's hard to know where the healthy limits of productivity and achievement end before you tip over...

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